About me

I live in Sheffield and have been working as a practitioner of Internal Family Systems Therapy there since 2012. I am also trained in the Hakomi method of Assisted Self-Discovery, and blend that into my work.

I have been on the path of holistic healing and a holistic view of the world for very many years. My first formal training was as a homeopath, starting in 1987. I practised homeopathy for ten years, and then later trained in both Hakomi and Internal Family Systems therapy.

I have been part of a Zen Practice group since 2011 and I integrate this, too, into my IFS practice.

I have taught Mindfulness, with particular emphasis on the question 'How can we integrate a meditation practice with our daily, humdrum - or not so humdrum! - lives?' IFS is a hugely valuable tool in this regard because it is not only a form of mindfulness-based therapy but can be woven into everyday life. Both IFS and my Zen practice form the backbone of my daily life and relationships.

If you would like any more information, or if you would like to discuss working with me, please go to the Contact page.